Round thing: specifically targeted against pain and tension. The large fascia ball BALL 12 is the perfect training tool for targeted self-massage, allowing you to treat muscle tension on your own. Unlike the BALL 08, this fascia ball has a larger surface area, making the fascia massage less intense. You can easily regulate the pressure with your body weight to reach superficial or deeper muscles. Along with the STANDARD fascia roller and the BALL 08, the BALL 12 is one of the most popular products from BLACKROLL®. With a diameter of 12 centimeters, it is slightly larger. The increased surface area results in a less intense massage pressure, making the fascia ball suitable not only for targeted but also for broader massage applications. You can easily reach hard-to-access trigger points, especially in the back and neck areas, which cause pain and limited movement, with the BLACKROLL® BALL 12. And the best part is: you don't need a partner to use it. All you need is a wall, a table, or the floor to perform the massage with the BLACKROLL® fascia ball 12.