With the original Twist Board, you can specifically train your entire body. By simply balancing and rotating on the sturdy board, you engage numerous muscles in your thighs, glutes, abdomen, and back. The balance board is a great fitness device for beginners. Mastering various twisting and balancing exercises not only enhances flexibility but also provides fun for both young and old. Advanced users can add some flair to classic exercises like squats and push-ups with the workout board. When using it for the first time, hold onto something until you find your balance. It is easier to maintain balance on the Twist Board when using it on a carpet. The soft surface also increases the durability of the balance board.