With the Balance Pad, you can train your balance, coordination, and fitness. This helps relieve and stabilize your spine while automatically strengthening your back and abdominal muscles when sitting on the cushion. When used while standing, the air cushion strengthens joints and trains balance. Lying down, specific exercises are intensified by the wobble cushion. Regardless of the starting position, the instability created by the air filling leads to activity in the inner muscles, which are thus automatically trained and strengthened. With the included hand pump, you can determine the level of instability of the cushion yourself. The double-sided nubby surface simultaneously promotes circulation and provides a pleasant massage effect.