These small rubber bands are perfect for warm-up and strength exercises in conjunction with other training or as a standalone workout. The bands are available in three variations: light, medium, and strong resistance, and are made from high-quality latex. Variants: light (blue, 30 x 5 x 0.06 cm), medium (yellow, 30 x 5 x 0.08 cm), and strong resistance (black, 30 x 5 x 1 cm). Includes a practical bag.