Medicine balls can be used for strength training and rehabilitation, and they are an important training aid for today's athletes. With this medicine ball, you can easily train various muscles and muscle groups, including your back, legs, and arms. It features a modified rubber surface for added grip, providing comfortable training conditions so that your muscles can work as effectively as possible in a safe manner. The Pure2improve medicine ball helps you strengthen your ligaments, joints, and tendons while developing your strength, speed, and explosiveness.