Background information
Myth busting: does magnesium prevent muscle cramps?
by Claudio Viecelli
Claudio Viecelli
Biologe
claudio.viecelli@keyoniq.comMolecular and Muscular Biologist. Researcher at ETH Zurich. Strength athlete.
37 articles
Background information
Training with free weights or machines? That is the question here
by Claudio Viecelli
Guide
Big game hunting: testing Pulsar thermal imaging devices in the Grisons mountains
by Claudio Viecelli
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The influence nutrition has on the body – the science behind bodybuilders
by Claudio Viecelli
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You lose muscle as you get older – but only if you don’t do anything about it
by Claudio Viecelli
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How your cells react to strength or endurance training
by Claudio Viecelli
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A sports supplement helps against COVID-19 fatigue syndrome
by Claudio Viecelli
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Off to the mountains with homemade power food
by Claudio Viecelli
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Which builds more strength and muscle mass: single- or multi-joint exercises?
by Claudio Viecelli
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Short break within the set, drop set or traditional strength training - what leads to more strength or bigger muscles?
by Claudio Viecelli
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Is 60 seconds of training each month enough for stronger biceps?
by Claudio Viecelli
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Nothing to do with energy: energy drinks can kill your muscles
by Claudio Viecelli
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Ovaltine for endurance, beetroot juice for strength
by Claudio Viecelli
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To die young – but at an old age
by Claudio Viecelli
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Could vitamin D prevent you from losing muscle strength as you age?
by Claudio Viecelli
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Got your arm in a cast after a skiing accident? Here’s how you can maintain your strength and muscle mass
by Claudio Viecelli
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How effective are compression stockings during workouts?
by Claudio Viecelli
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Women and strength training don’t mix? Wrong!
by Claudio Viecelli
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There’s no such thing as an exercise pill – or is there?
by Claudio Viecelli
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Can even short bursts of intense exercise prolong our lives?
by Claudio Viecelli
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Is loss of strength the new smoking?
by Claudio Viecelli
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You can beat age with strength training .
by Claudio Viecelli
Product test
Only useful when the exceptional case occurs: the Leatherman multifunctional tool in test
by Claudio Viecelli
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How long a break is needed between sets during strength training?
by Claudio Viecelli
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Strength training: What are the benefits of training to muscle failure?
by Claudio Viecelli
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Strength training – making your muscles 30 years younger
by Claudio Viecelli
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Strength training: why it applies to all of us
by Claudio Viecelli
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Strength training: is sex the night before a no-no?
by Claudio Viecelli
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Strength training: why gyms are always full on Mondays
by Claudio Viecelli
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Strength training: how does movement affect your workout?
by Claudio Viecelli
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Strength training: how often is enough?
by Claudio Viecelli
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Strength training: which is more effective – concentric, eccentric or isometric training?
by Claudio Viecelli
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Strength training: how many sets does it take?
by Claudio Viecelli
