Tunturi punching bags are ideal for every skill level: whether beginner, recreational athlete or professional. You can improve your punching power and speed with punching bag training. Punching bags are also used to reduce aggression and stress. A punching bag is therefore the ideal training device for at home. Tunturi punching bags are all checked in Europe and filled with the optimum cotton flock mixture. The outer shell of the Tunturi punching bag is made of strong nylon and is well stitched so that the bag can withstand regular training. This surface is easy to clean, the material is resistant and robust. The filling absorbs the blows and provides sufficient resistance. The Tunturi punching bag comes with 4 chrome-plated steel chains. Tunturi punching bag mounts and swivels are recommended for mounting on the ceiling or wall, as well as their punching bag suspensions if required. This version of the Tunturi punching bag (14TUSBO111) has a length of 80 cm and weighs 25 kg.