The Trendy Roda expands the range of various exercise options. This training device is an essential tool for making yoga exercises more intense and effective. It is ideally suited for beginners to help them ease into exercises with support. For advanced users, the Yoga Roda is significant for delving deeper into each exercise. Particularly, stretching and warm-up exercises can be performed more safely and thoroughly, significantly minimizing the risk of injury.

Additionally, not only is the fascia tissue strengthened, but the muscles are also enhanced. The easier bending, stretching, and twisting can build and strengthen these muscles, helping to relieve tension. The musculoskeletal system becomes more flexible and stable, positively impacting the mobility of the spine. Stretching and warm-up exercises contribute to the strengthening of the fascia tissue.

Muscles can be built and strengthened through easier bending, stretching, and twisting. The spine becomes more mobile, and the musculoskeletal system becomes more flexible and stable.

• Stretch thigh muscles
• Improve back muscles
• Increase flexibility in hip flexors
• Enhance hip flexor and intercostal muscles
• Strengthen abdominal muscles
• Optimize pelvic tilt and pelvic muscles

Maximum load capacity: 475 kg
Weight: 13 kg
Diameter: 32 cm
Size: 13 cm
Contents: 1 piece
Material: ABS, TPE.