4-Piece Miniband Set in all colors including exercise poster. Stretching, strength training, prevention - minibands are handy all-round talents for effective and intense full-body workouts. The elastic bands offer a variety of workout options, even in the tightest training spaces, and are ideal for targeted activation and training of major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilization muscles. Additionally, they are also perfect for dynamic warm-ups or during recovery phases after knee and shoulder injuries. The 4 different available strengths provide the right level of difficulty for every fitness level and can be used individually or in combination in exercises, such as side steps, squats, shoulder stabilization exercises, etc.

Product details:
Length: approx. 20 cm
Available in 4 different strengths
Latex-containing material

Delivery contents (set):
1 x yellow miniband (light)
1 x green miniband (medium)
1 x blue miniband (strong)
1 x black miniband (extra strong)
1 x exercise poster (German).