10-piece set black (extra strong)
Stretching, strength training, prevention - minibands are handy all-round talents for effective and intense training of the entire body. The elastic bands offer a variety of workout options, even in the tightest training spaces, and are ideal for targeted activation and training of major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilization muscles. Additionally, they are also perfect for dynamic warm-ups or during recovery phases after knee and shoulder injuries. The 4 different available strengths provide the appropriate level of difficulty for every fitness level and can be used individually or in combination in exercises, such as side steps, squats, shoulder stabilization exercises, etc. Product details: latex-containing material, length: approx. 20 cm, available in 4 different strengths.