With your high-quality standing punching bag, you can train effectively and purposefully from home. The sturdy plastic base ensures stability and can be filled with either water or fine sand. The suction cups on the underside provide even more grip. The striking surface is durable and padded. Thanks to the FLEX system, your punching bag absorbs kicks and punches safely to prevent injuries. The numbered surface allows you to train hooks, punches, and kicks with precision. Assembly and filling are pleasantly easy and quick, enabling both beginners and advanced users to start their boxing training right away.