The massive square construction is ideal for hanging your punching bag. If you don't have the option to hang your punching bag from the ceiling at home, you don't have to miss out on boxing training. The wall mount is the perfect alternative. The Hammer Boxing wall mount consists of two parts and is made from sturdy 50 mm x 30 mm square steel tubing. The extra-long extension arm (90 cm) allows for plenty of swing space for professional punching bag training in the comfort of your own home.