Put on your weight vest whenever you want to train strength and endurance equally during a normal workout. Thanks to the practical velcro fasteners, the vest fits like a glove and does not hinder you during your workout, especially as it gives you full freedom of movement. Thanks to the availability of different, freely selectable weights, you can also adjust the vest exactly to your training plan and thus train your endurance in a targeted and conscious way. Since the vest is helpful enough, you can easily do without dumbbells or weight belts for some exercises, the vest will make you sweat enough. For safety reasons and to increase comfort, the weights are sewn in. The stable velcro fastener holds the vest reliably on your body and provides the necessary, even, healthy and natural-looking extra load. Conveniently, the vest is available in a universal size for both women and men. The vest is easy to clean and hand washable. The material consists of a breathable neoprene-nylon blend.