This weight bench is the ideal and affordable start to effective strength training in the comfort of your own home. With the adjustable rack, it can be perfectly tailored to your height and the desired workout, which is crucial for preventing injuries. In addition to bench pressing, two practical extras allow for even more exercises: the dip handles on the weight rack and the safety strap for the padding.

The purpose of the dip handles should be clear – dips primarily train the triceps and less the chest, providing an inverse stimulus distribution compared to bench pressing. This can be advantageous if the ratio between chest and arms heavily favors the chest. The safety strap, on the other hand, is designed for abdominal training by securely holding the feet on the bench.

This device is also appealing to beginners and casual athletes because the bench can be easily folded up after training, taking up only a fraction of the space. Additionally, a complete set of 100 kg, which includes a barbell, two dumbbells, and an SZ bar, is included in the delivery, making it interesting even for more advanced athletes. This allows for easy training of shoulders, arms, chest, back, abs, and legs – thanks to the numerous weight plates with a practical plastic coating, you can push your limits for a long time.