The 2.5 kg technical disc has the same dimensions as standard plates (in color or black). It is ideal for beginners, as you can work with the same body posture and ergonomics as with a barbell loaded with plates of 5 kg and more. The material of this disc prevents twisting, providing good stability and grip for successful learning. The discs can be used when learning weightlifting movements (squats, deadlifts, presses) and for performing multiple repetitions. The product is also suitable for use by children. The bar is raised so that the child can assume an ergonomic position. When you want to load your bar, the disc easily slides along the axis of the bar. This allows you to save time during an exercise sequence and improve your athletic performance. In this way, you can work safely while learning the movements. However, it is strongly advised against dropping the bar.