Skipping rope training is at the centre of the most demanding disciplines in terms of endurance, tone, coordination and agility. It is well known that boxers follow a daily routine of jumping rope. This practice is generally widespread among martial artists. But also runners, strength athletes, basketball players, cross trainers or those who simply want to burn calories: Many athletes integrate the skipping rope into their training routine. Why not you too? The skipping rope is indeed the ideal tool for improving endurance, toning the body, training coordination and burning calories. Is it raining cats and dogs and you can't get outside for your daily jog? Simple jumps, bell swings or alternating jumps will train your basic endurance. Are you already a keen athlete and want to take your training to the next level? If you want an intense cardio workout, why not try your hand at the famous double under and triple under? Beginner or advanced, regular or occasional, there's something here for everyone.