Sissy Squat is a "forgotten" exercise, but it is excellent for developing the quadriceps and glutes. Place your shins against the pads and lower yourself into a squat. You can work with your body weight or with a cast iron plate. Comfort is guaranteed thanks to the soft foam padding, which prevents pain in the calves or shins. The non-slip feet of the platform ensure that the device does not move during use, enhancing safety. This machine is built for long-lasting durability.