The wooden Jump Box is a versatile training device that has been specially developed for plyometric exercises. Measuring 76 cm long, 51 cm wide and 61 cm high, it provides the ideal platform for effective jump training. The box weighs 23 kg and is made of high-quality wood, which guarantees a high level of stability and durability. Even with maximum loads, the box remains stable on the ground and thus provides the athlete with safety. This is the primary advantage over soft jump boxes. In addition, all corners and edges are carefully rounded to reduce the risk of injury during training. The jump box has three different heights, allowing you to adjust the intensity of the exercises to suit your individual needs. Two practical recessed grips on the sides of the box make it easier to transport and position the jump box. You can easily move the box to different locations in your training area and quickly position it at the desired height.Whether box jumps, step-ups or Bulgarian split squats, the Jump Box enables numerous exercises. Training with this box not only promotes jumping power and explosiveness, but also strengthens the leg muscles and improves general body coordination.you can assemble the box yourself in just a few simple steps.