Training on a vibration plate helps to further activate your key stability muscles and increase skeletal muscle contractions, leading to a more intense and fulfilling workout with significantly better results. Burn fat and improve muscle tone in short sessions of 1-20 minutes. In just a few minutes a day, you can achieve a leaner, fitter and stronger body and improve your progress from every workout. Full body workout - the vibration workout platform effectively trains all major muscle groups and comes with upper body resistance bands and a complete training guide to get the most out of your fitness programme. The 4D vibration plate exercise machine will transform your workout and accelerate any fitness programme. The vibration exercises create a stretch reflex with fast and intense muscle contractions to increase strength, fitness and endurance training. With three high-performance drive motors that generate up and down movements, lateral movements and micro-vibrations - either separately or in combination - the vibration plate provides the ultimate platform for body training and is the perfect all-in-one solution for muscle strengthening, toning, shaping and general weight loss.