Constantly tired, exhausted, and unable to cope? One possible cause could be damaged mitochondria. When the tiny powerhouses in our cells are disrupted, it often leads to chronic fatigue and even burnout. However, recent studies show that we can train, heal, and increase the energy stores in our cells ourselves! Martin Auerswald and Martin Krowicki explain how this can be achieved in this book. Their three-pillar program, which includes nutrition, exercise, and a mitochondria-friendly lifestyle, is based on the latest scientific findings. They provide concrete instructions, exercises, recipes, and checklists that make it easy to implement all measures in daily life. This way, we activate mitochondrial power and feel renewed energy down to our smallest cells.
Language | German |
Author | Martin Auerswald, Martin Krowicki |
Number of pages | 144 |
Book cover | Paperback |
topic | Leisure & Travelling |
Year | 2023 |
Item number | 32584753 |
Publisher | Franckh-Kosmos |
Category | Guidebooks |
Release date | 17/2/2023 |
topic | Leisure & Travelling |
Language | German |
Author | Martin Auerswald, Martin Krowicki |
Year | 2023 |
Number of pages | 144 |
Edition | 1 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 240 mm |
Width | 170 mm |
Length | 24.50 cm |
Width | 17.50 cm |
Height | 1.30 cm |
Weight | 485 g |
Product Safety |
How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?
Source: GalaxusHow many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?
Source: GalaxusHow often is a product of this brand in the «Guidebooks» category returned?
Source: Galaxus