Constantly tired, exhausted, and unable to cope? One possible cause could be damaged mitochondria. When the tiny powerhouses in our cells are disrupted, it often leads to chronic fatigue and even burnout. However, recent studies show that we can train, heal, and increase the energy stores in our cells ourselves! Martin Auerswald and Martin Krowicki explain how this can be achieved in this book. Their three-pillar program, which includes nutrition, exercise, and a mitochondria-friendly lifestyle, is based on the latest scientific findings. They provide concrete instructions, exercises, recipes, and checklists that make it easy to implement all measures in daily life. This way, we activate mitochondrial power and feel renewed energy down to our smallest cells.