Yoga is now ubiquitous as an effective training for both body and mind. Not only adults but also children benefit from this Indian practice. In her lovingly and vividly illustrated book, renowned yoga teacher Shobana R. Vinay explains yoga poses in a fun way - from the elephant to the butterfly. Additionally, she provides guidance on child-friendly breathing and relaxation exercises. This book offers a wonderful opportunity to strengthen both body and soul together with the whole family.