Keep the spirit young and live twenty years longer – Spiegel bestselling author Jörg Blech reveals the secret to health and presents the ultimate master plan for body and soul. He debunks medical myths and shows us the true needs of our bodies. Most age-related diseases are not predetermined because the heart, brain, joints, muscles, and other structures can renew themselves throughout life. Eight simple rules demonstrate that those who know their bodies can do more for their health than even the best doctors.