In everyday life, we often assume the worst about others, whether we intend to or are aware of it. Social media and increasing isolation contribute to our tendency to view the world around us in the worst possible light. This has consequences: mental health and relationships suffer, and depression and loneliness are on the rise. But what if the world is much better than we assume?

Based on scientific studies and social experiments, psychotherapist Sina Haghiri reveals the basis of our negative perceptions of others, how we can become aware of them, and what we can do about it. He explains how we can intentionally strengthen our capacity for empathy and why this makes us happier people. After all, empathy not only helps us understand others better but also ourselves.

The original edition was published in 2024 under the title "Mit Nachsicht" by Kösel.