Sex, drugs, and rock 'n' roll are a thing of the past! Dinah Stricker rocks the ketogenic meal plan with her debut book and revitalizes the spirit of life. Anyone looking to try the popular keto lifestyle will find this book to be just right. Since the ketogenic diet involves consuming almost no carbohydrates, the body taps into fat reserves, melts away excess pounds, and boosts metabolism. Beginners will find the necessary information for getting started, along with helpful tips and tricks for staying committed long-term. And even professionals will get their money's worth: over 60 recipes promise delicious variety in the kitchen and exquisite culinary delights that defy all stereotypes.