The book includes numerous exercises and asanas that have a particularly positive effect on the female body. They help to adapt to the new hormonal situation. Symptoms during menopause can be significantly reduced this way. Good to know: menopause and its effects on the female body, the difference between asanas and exercises, alignment and alignment aids. Helpful exercise sequences for peri- and postmenopause addressing specific issues such as back pain, blood pressure, headaches and migraines, lymphatic system, metabolic syndrome, and for women with breast cancer. Advice on nutrition and lifestyle, Ayurvedic recipes, the influence of lifestyle, outdoor exercise, and Nordic walking.