I live mindfully! Training program for a more conscious life. How confident are you in dealing with the virtual world? How does your eating behavior change due to frustration and stress? And how sustainably do you really live? This book is an easily implementable guide for anyone who wants to live simpler and more consciously. It offers strategies for digital deceleration, many tips and tricks for changing your daily habits, and provides readers with a step-by-step guide for home use, including self-tests, background information, and interviews. The training program is based on the popular SPIEGEL coaching sessions developed by psychologist Anne Otto in collaboration with experts from various fields of psychology and counseling. Whether you want to learn how to better utilize the opportunities of constant digital connectivity, improve your personal ecological footprint with mindfulness and enjoyment, or find a healthy eating rhythm that suits you: With this SPIEGEL coaching in book form, you will achieve your goals with ease! Beautifully designed and consistently in two colors!.