Honey has been valued as a food source since ancient times. Few other natural products are as rich in health-promoting ingredients, and science continues to uncover more of its effects on health. In this book, you will learn not only how bees produce honey but also how its components interact with the human body in their unique ways. Renate Frank reveals how honey can be incorporated into a healthy diet and provides answers to the most frequently asked questions about honey. It includes numerous tips for the external use of honey and over 180 recipes to enhance your diet in any circumstance.