More vitality, less stress, and a real energy boost for health - all of this is made possible through the power of the chakras. Whether these subtle energy centers are blocked or free greatly influences our physical and mental well-being. With the many simple exercises in this book, the chakras are activated and balanced, allowing life energy to flow freely again. We feel empowered, fit, and healthy, and with this energy, we can positively influence all areas of our lives.