Making friends with yourself Which form of meditation is suitable for me? How do I get started? What do I need to take to heart in order to make the desired progress? World-renowned meditation teacher Pema Chödrön provides clear guidance for meditation beginners and practitioners who find themselves in situations of stagnation. She explains how to calm down, go with the breath, adopt a kind basic posture, use difficult moments as a gateway to awakening and love, and learn how to manage thoughts and emotions. Vivid, insightful, written with wise knowledge - for all who want to find more authenticity, togetherness, compassion and aliveness with meditation.