Eating happily instead of giving up Anastasia Zampounidis is a dry sugarholic. For decades, she resorted to sweets when she wanted to calm down, comfort or reward herself, only to awaken a new ravenous hunger. A veritable addictive cycle of short-term satisfaction and soon publishing for more emerged. Then she went into detox, with great consequences: She lost weight, felt more balanced and fitter, and the woman in her late 40s looks like she's in her early 30s. So what are the real consequences of sugar consumption? How does it work, where is it in everything and how do you eat without the sweet poison? Anastasia Zampounidis tells about her way out of sugar hell, she explains how it works and gives tips and recipes that make you happy without sugar.