Traditional Indian healing arts for today: The Ayurveda book takes a practical approach that creates a modern connection between yoga and Ayurveda. The classic philosophy is brought into the 21st century. Comprehensive, holistic, and life-oriented: a beautiful mindfulness guide with nutrition tips, recipes, body exercises, meditations, and Ayurveda massages, as well as concrete help for issues like stress or sleep problems. For greater mindfulness and a healthy inner balance in the hectic everyday life. Vata, Pitta, Kapha - with the help of self-tests, the Ayurveda book begins by determining your own Ayurveda type. This way, you can follow the tailored advice specifically for your dosha type throughout the book: What foods should be on the menu for the Pitta type? Is a sun salutation suitable for the Kapha type? And which massage helps the Vata type?.