For a skilled rider, the soft rise and fall on the back of their horse looks harmonious and relaxed. However, what seems so simple is only achievable with great effort by many riders. Marlies Fischer-Zillinger and Claudia Weissauer have developed a convincing method for seat training. With the help of video and movement analysis, they specifically address errors and problems. Through gymnastic exercises, appropriate training on the wooden horse, and movement training on the horse, the correct movement feeling and proper seat are developed step by step. A guide that no rider should be without.