Is spelt really the better grain and birch sugar the healthier sweetener? Should I give up milk? And what was that about eggs again? Anyone who delves into healthy eating encounters a flood of different, sometimes contradictory information. Nutrition scientist Achim Sam and nutritional medicine expert Prof. Dr. Christian Sina take you on an exciting and informative journey through the jungle of dietary questions and myths in their book. They not only dispel common misconceptions but also promote a more relaxed approach to our food and greater enjoyment in everyday life.