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German, Julie SmithCurrently out of stock
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At a Glance
Author Expertise
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith brings profound insights to the content.
Practical Approach
The book provides tools and techniques for managing stress and anxiety while building personal resilience.
Up-to-Date Coverage
Published in 2022 and spanning 368 pages, the book addresses key issues surrounding mental health, self-esteem and motivation.
In Detail
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