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German, Julie Smith
Currently out of stock
Free shipping starting at 39,–

At a Glance

  • Author Expertise

    Drawing on her years of experience as a clinical psychologist, Dr Julie Smith brings profound insights to the content.

  • Practical Approach

    The book provides tools and techniques for managing stress and anxiety while building personal resilience.

  • Up-to-Date Coverage

    Published in 2022 and spanning 368 pages, the book addresses key issues surrounding mental health, self-esteem and motivation.

In Detail

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