Live the change - ideas for a mindful life with yoga

Want to live more mindfully and bring more balance into your life? Playfully improve your fitness and body awareness and get into the habit of new, healthy routines?With this card box, you'll have a concrete challenge at your fingertips every day to remind you to be more conscious of your body and mind.Take the Yoga Challenge and pull one of the 50 playing card-sized cards from the deck each day. Each card gives you a different yoga exercise suitable for everyday use. This way, you can do something good for your body and also your soul through small habits. Whether beginner or advanced - there is something for everyone!

Motivation for 50 x yoga: The beautifully designed playing cards show you familiar and new postures from yoga, from the dog looking down to the tree.

Ideas for serenity every day: The instructions are well explained and allow even beginners to go beyond themselves

Ideal gift: Take on the challenge together with a loved one and give the card set as a gift to your best friend, sister or colleague.

Good resolutions nicely stowed away: In the handy card box, the training cards for a healthy and balanced life are well kept and ready to use anywhere

Bring peace and relaxation into your life with yoga
The challenge cards give you ideas on how to bring more sport and well-being into your everyday life with small rituals. A wonderful gift idea for anyone who wants to live healthier and reduce stress, but also a nice gift for yourself.