Hello,
The plugs fit into any router.
The speed is the same as the other cables.
The big advantage is that these ribbon cables are nice and flexible and not as stiff as the round cables.
Very easy to install.
mfg

However, the cables are not so well shielded due to the lack of metal plugs, but they still seem to meet the standard.
I also use them at home, and apart from that they are highly recommended.