Background information
Vaping instead of smoking: from the frying pan into the fire?
by Patrick Vogt
COPD: how bad is vaping for your lungs? Worse than you want to know
19/6/2025
Translation: Jessica Johnson-Ferguson
Launched as a less harmful alternative to cigarettes and a means of giving up smoking, e-cigarettes were almost considered a beacon of hope when they conquered the market 18 years ago. Today, we know that vaping is anything but harmless and doesn’t spare you from serious respiratory diseases.
E-cigarettes, also known as vapes, turned 18 this year. Worldwide distribution started in 2007, and it’s since become as much a part of urban landscapes as takeaway coffees. In 2023, around 2.2 per cent of the German population used e-cigarettes, in Switzerland it was even 4.3 per cent in 2024 (pages in German). Vape shops have popped up on every corner and places previously declared smoke-free are now vape-friendly zones.
Attitudes after the introduction of vapes were positive. They were hailed a healthier option to cigarettes, helpful for giving up nicotine and combatting the spread of serious diseases such as COPD.
Vaping: more harm than hope
The dream of «healthy smoking» was soon shattered. Many consumers consume tobacco and e-cigarettes at the same time. And instead of promoting a decline of smokers, numbers have actually risen again in recent years, according to Professor Daniel Kotz from Düsseldorf University Hospital (video in German). In addition, colourful designs and fruit flavours appeal to young people in particular. So instead of making it easier to stop smoking, e-cigarettes make it easier to start in the first place.
Source: DEBRA
Source: DEBRA
Vaping isn’t better for you than smoking
Vapes are available in hundreds of different flavours and with or without nicotine. Unlike cigarettes, vaping doesn’t involve burning tobacco, but vaporising a liquid. Addiction researcher Professor Kotz emphasises that this vapour still contains harmful substances albeit in lower concentrations.
What this vapour does to our bodies has hardly been researched to date. Only a fraction of the more than 10,000 flavourings have been toxicologically tested to date. And since e-cigarettes are still relatively new – even the earliest users have only been vaping for a maximum of 18 years – real long-term studies are still a long way off. However, the current study results already paint a sobering picture:
- E-cigarettes increase the risk of developing lung diseases such as asthma, bronchitis or COPD by 30 per cent. The University of California San Francisco carried out an analysis of the health data of over 32,000 American adults over three years and found a significant increase in diseases among people who vape.
- Vaping lowers your endurance in a similar way to smoking. When testing their peak exercise capacity on a static bike, non-smokers achieved an average of 226 watts in a study by Manchester Metropolitan University, as opposed to vapers who achieved just 186 watts and smokers 182 watts. Both vaping and smoking participants were out of breath more quickly, tired earlier and showed a poorer oxygen supply in a blood and ultrasound test.
- Flavours in e-cigarettes get you hooked faster. An evaluation of several hundred scientific papers by the Institute for Therapy and Health Research in Kiel showed that the flavours in e-cigarettes reduce coughing, thereby promoting increased consumption (page in German). In addition, the flavours mean consumers are more likely to inhale deeper, which goes hand in hand with an increased absorption of harmful substances.
- The oxygen uptake of the lungs decreases immediately after vaping As with smoking, the blood flow rate and with it the oxygen uptake decreases immediately after vaping. In a study by the University of Pennsylvania, the effect proved strongest after inhaling nicotine-containing e-cigarettes, followed by e-cigarettes without nicotine. This leads to the conclusion that long-term vaping can also trigger chronic diseases such as COPD. Professor Kotz would like to see stricter regulations, as he finds the current legal situation in Germany too lax. He feels young people in particular need to be better protected (page in German).
Can your lungs recover?
But there’s good news, too. The lungs have immense self-healing powers. According to the German Federal Ministry of Health, your oxygen supply improves just one to two hours after your last cigarette or e-cigarette. The risk of heart attack decreases after 24 hours of no smoking. After a few weeks, inflammation subsides and coughing and shortness of breath decrease. How well your lungs recover depends on how long you’ve been vaping or smoking. The best thing to do here is to stop as early as possible – or not start in the first place.
If you want to stop smoking, you can find help on these German-language pages:
- Rauchfrei-Info from the German Federal Institute of Public Health
- Nationale Rauchstopp Plattform for Switzerland
Header image: SeventyFour/Shutterstock
Ronja Magdziak
Freie Autorin
ronja.magdziak@gmail.comFreelance writer, biologist and yoga teacher. Fascinated by nature, body and mind, I love spending time outdoors and being active. More than anything, I enjoy writing about things that make us feel good!
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