The cast iron pan from Ronneby Bruk in Sweden impresses with its perfect heat distribution. Iron is not only an excellent conductor of heat, but also reacts quickly to all temperature changes. Cast iron also retains heat wonderfully. It is suitable for all types of cookers. To begin with, this pan must be baked to create a non-stick layer. For classic baking, raw potatoes, salt and high-heat oil are used. A "speciality" of the cast iron pan that takes some getting used to is that the food seems to stick to the base of the pan at the start of the frying process. Keep calm here. As soon as the food has reached the temperature of the pan, it will release all by itself.